Worried about cancer prevention? Apply for planning small changes in your daily life, a healthy diet, regular screening for cancer.
You've probably heard conflicting reports about cancer prevention. Sometimes end of the specific prevention of cancer in a study or report recommended discouraged others. If you are concerned about cancer prevention, comfort, take the fact that small changes can make in your daily life is a big difference. Think of real seven recommendations for the prevention of cancer.
1. For that I do not snuff consumption
The use of any form of snuff is on a collision course with cancer. Even lung cancer, bladder, cervix and kidneys - and chewing snuff, cancers of the oral cavity and pancreas is associated with the consumption of snuff is associated with various cancers. Even if you are unable to beat, passive smoking increases the risk of lung cancer.
Avoid snuff - or the decision not to use - is one of the most important decisions of health can do. There is also an important part of cancer prevention. If you need help to stop using snuff, ask your doctor to smoking and other exit strategies to stop.
2. According to a healthy diet
While a healthy choice in a supermarket and can not with meals, cancer screening, may help reduce risk. Consider these guidelines:
Eat lots of fruits and vegetables. Support your diet on fruits, vegetables and other plant foods like whole grains and legumes.
Limit fat. Eating lighter and thinner by reducing the foods with a high content of fat, in particular animal. Diets high in fat tend to be higher in calories and may increase the risk of becoming overweight or obese increase - which can increase the risk of cancer.
If you drink alcohol, drink in moderation. The risk of various cancers, including breast, colon, lung, kidney and liver - increases with the amount of alcohol consumption and the amount of time you have consumed alcohol regularly.
3. Third Maintaining a healthy weight and physical activity in daily life
Maintain a healthy weight reduce the risk of various cancers reduce, including breast, prostate, lung, intestine and kidney. Physical activity also counts. We also help control weight, physical activity can reduce the risk of breast cancer and colon cancer.
The general objective of at least 30 minutes of physical activity in daily life, and if you can do better. Try a fitness class, a new favorite sport to see if a friend for daily walks and lively.
4 Protection against the sun
Skin cancer is one of the most common cancer - and inevitable. Follow these tips:
Avoid the midday sun. Outside the sun from 10.00 to 16.00 a clock, when the sun is strongest.
Stay in the shade. If you are outdoors, stay in the shade whenever possible. Sunglasses and a hat to help.
Cover exposed areas. Warm clothing, loose covers as much skin as possible. Choose light colors or dark radiation, due to UV rays than cotton or bleached pastels.
Do not skimp on sunscreen. Again, use lots of sunscreen when outdoors, and many times.
Avoid sunlamps and tanning beds. These are as harmful as natural light.
5. Get vaccinated
Cancer prevention includes protection against certain viral infections. Talk with your doctor before vaccination:
Hepatitis B. Hepatitis B can reduce the risk of developing liver cancer. The hepatitis B vaccine is routinely given to children. It is also recommended for certain high-risk adults - and adults who are sexually active but not in a monogamous relationship, men who have sex with men, and healthcare or public safety workers must be exposed to blood or body fluids can.
Human papillomavirus (HPV). HPV is a sexually transmitted virus that can cause cervical cancer. The HPV vaccine is available, men and women aged 26 and younger, as young people do not have the vaccine.
6. Avoid risky behavior
Tactical program better prevention of cancer is a dangerous behavior leads to infections, thereby preventing the risk of cancer increase. For example:
Practice safe sex. Limit the use of the number of sexual partners and condom during sex. The more sexual partners you have in your life, the greater the likelihood that sexually transmitted infections - including HIV or HPV. People who have HIV or AIDS are at increased risk of developing cancer of the system, anus, cervix, lung and immune system. HPV is usually associated with cervical cancer, but can also increase the risk of developing cancer of the anus, penis, throat, vulva and vagina.
Do not share needles. Direct involvement of the hands of drug users infected with HIV and hepatitis B and hepatitis C, which may increase the risk of liver cancer. If you are worried about drug abuse or addiction, seek professional help.
7. Take the first serious
Regular self-screening and training of various cancers, including skin cancer, colon, prostate, cervical and breast cancer - can early identify opportunities to improve cancer, when treatment is more likely to succeed. Ask your doctor about the best plan for cancer screening for you.
Take the cancer prevention into their own hands, starting today. The rewards will last a lifetime.
You've probably heard conflicting reports about cancer prevention. Sometimes end of the specific prevention of cancer in a study or report recommended discouraged others. If you are concerned about cancer prevention, comfort, take the fact that small changes can make in your daily life is a big difference. Think of real seven recommendations for the prevention of cancer.
1. For that I do not snuff consumption
The use of any form of snuff is on a collision course with cancer. Even lung cancer, bladder, cervix and kidneys - and chewing snuff, cancers of the oral cavity and pancreas is associated with the consumption of snuff is associated with various cancers. Even if you are unable to beat, passive smoking increases the risk of lung cancer.
Avoid snuff - or the decision not to use - is one of the most important decisions of health can do. There is also an important part of cancer prevention. If you need help to stop using snuff, ask your doctor to smoking and other exit strategies to stop.
2. According to a healthy diet
While a healthy choice in a supermarket and can not with meals, cancer screening, may help reduce risk. Consider these guidelines:
Eat lots of fruits and vegetables. Support your diet on fruits, vegetables and other plant foods like whole grains and legumes.
Limit fat. Eating lighter and thinner by reducing the foods with a high content of fat, in particular animal. Diets high in fat tend to be higher in calories and may increase the risk of becoming overweight or obese increase - which can increase the risk of cancer.
If you drink alcohol, drink in moderation. The risk of various cancers, including breast, colon, lung, kidney and liver - increases with the amount of alcohol consumption and the amount of time you have consumed alcohol regularly.
3. Third Maintaining a healthy weight and physical activity in daily life
Maintain a healthy weight reduce the risk of various cancers reduce, including breast, prostate, lung, intestine and kidney. Physical activity also counts. We also help control weight, physical activity can reduce the risk of breast cancer and colon cancer.
The general objective of at least 30 minutes of physical activity in daily life, and if you can do better. Try a fitness class, a new favorite sport to see if a friend for daily walks and lively.
4 Protection against the sun
Skin cancer is one of the most common cancer - and inevitable. Follow these tips:
Avoid the midday sun. Outside the sun from 10.00 to 16.00 a clock, when the sun is strongest.
Stay in the shade. If you are outdoors, stay in the shade whenever possible. Sunglasses and a hat to help.
Cover exposed areas. Warm clothing, loose covers as much skin as possible. Choose light colors or dark radiation, due to UV rays than cotton or bleached pastels.
Do not skimp on sunscreen. Again, use lots of sunscreen when outdoors, and many times.
Avoid sunlamps and tanning beds. These are as harmful as natural light.
5. Get vaccinated
Cancer prevention includes protection against certain viral infections. Talk with your doctor before vaccination:
Hepatitis B. Hepatitis B can reduce the risk of developing liver cancer. The hepatitis B vaccine is routinely given to children. It is also recommended for certain high-risk adults - and adults who are sexually active but not in a monogamous relationship, men who have sex with men, and healthcare or public safety workers must be exposed to blood or body fluids can.
Human papillomavirus (HPV). HPV is a sexually transmitted virus that can cause cervical cancer. The HPV vaccine is available, men and women aged 26 and younger, as young people do not have the vaccine.
6. Avoid risky behavior
Tactical program better prevention of cancer is a dangerous behavior leads to infections, thereby preventing the risk of cancer increase. For example:
Practice safe sex. Limit the use of the number of sexual partners and condom during sex. The more sexual partners you have in your life, the greater the likelihood that sexually transmitted infections - including HIV or HPV. People who have HIV or AIDS are at increased risk of developing cancer of the system, anus, cervix, lung and immune system. HPV is usually associated with cervical cancer, but can also increase the risk of developing cancer of the anus, penis, throat, vulva and vagina.
Do not share needles. Direct involvement of the hands of drug users infected with HIV and hepatitis B and hepatitis C, which may increase the risk of liver cancer. If you are worried about drug abuse or addiction, seek professional help.
7. Take the first serious
Regular self-screening and training of various cancers, including skin cancer, colon, prostate, cervical and breast cancer - can early identify opportunities to improve cancer, when treatment is more likely to succeed. Ask your doctor about the best plan for cancer screening for you.
Take the cancer prevention into their own hands, starting today. The rewards will last a lifetime.
